If you're not familiar with the joys of overnight herbal infusions, this is a spectacular daily habit to develop. These herbs are nourishing to the body, soul, and skin.
1 tsp red clover, raspberry leaf, or spearmint for hormone balance
1 tsp nettle leaf, horsetail, or oatstraw for mineral replenishment
1 tsp tulsi for adrenal support
1 tsp goji berry, schisandra, or rosehip for glowing skin
1 tsp fennel seeds, cleavers, or violet leaf for lymph flow
optional: 1 tsp licorice, shatavari, or marshmallow root for extra hydration
place all dried herbs in a glass pitcher.
fill the pitcher with filtered water.
steep overnight in refrigerator.
strain through a pourover coffee filter or nut milk bag.
sip throughout the day.