Skin boosting overnight infusion

September 1, 2018

If you're not familiar with the joys of overnight herbal infusions, this is a spectacular daily habit to develop. These herbs are nourishing to the body, soul, and skin.

 

INGREDIENTS

1 tsp red clover or spearmint for hormone balance

1 tsp nettle leaf or oatstraw for mineral replenishment

1 tsp tulsi for adrenal support

1 tsp goji berry or rosehip for glowing skin

1 tsp fennel seeds or violet leaf for lymph flow & gut health

optional: teaspoon of licorice or marshmallow root for extra hydration

 

METHOD

place all dried herbs in a glass pitcher.

fill the pitcher with filtered water.

steep overnight in refrigerator.

strain through a pourover coffee filter or nut milk bag.

sip throughout the day.

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