If you're not familiar with the joys of overnight herbal infusions, this is a spectacular daily habit to develop. These herbs are nourishing to the body, soul, and skin.
1 tsp red clover or spearmint for hormone balance
1 tsp nettle leaf or oatstraw for mineral replenishment
1 tsp tulsi for adrenal support
1 tsp goji berry or rosehip for glowing skin
1 tsp fennel seeds or violet leaf for lymph flow & gut health
optional: teaspoon of licorice or marshmallow root for extra hydration
place all dried herbs in a glass pitcher.
fill the pitcher with filtered water.
steep overnight in refrigerator.
strain through a pourover coffee filter or nut milk bag.
sip throughout the day.